FITNESS – Avonparksda

August 15, 2021

Cottagecore Is the Fall Trend We’re Loving Rn

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Source: Hill House

When thinking of fall aesthetics, there’s one that we’ve always been drawn to, but until recently, didn’t have a word to describe it. Puff-sleeved dresses, chunky cardigans, lace-up boots—all of it combined makes for a dreamy, romantic style that’s made for fall, and this year, cottagecore is here and bigger than ever.

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While it embodies feminine, rural living (and was magnified by Taylor Swift’s release of Folklore last year), cottagecore is more than a visual aesthetic; it romanticizes rural, country living and gives a nod to escapism in the meantime. Days filled surrounded by nature, baking homemade desserts, walking through the woods—all of it lends a hand to the world’s fascination with cottagecore.

As we’re looking forward to the cozy days of fall, filled with pumpkin-scented candles and the dreaminess that comes with those first, crisp days, we’re turning to cottagecore to be a guiding light for all of our fall outfits. Ready to dive in yourself? Look no further.

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A post shared by Hill House Home (@hillhouse)

How to nail it

Cottagecore is filled with moody tones, flowing silhouettes, and effortless layering. Dresses can be layered with chunky knits and paired with boots, and floral prints and puff sleeves remind us that summer is just in the rearview mirror.

To make the look your own, think about layering patterns with textures, like a floral dress with a chunky sweater. Incorporate peasant silhouettes, florals, and moody, fall tones into your wardrobe, and mix and match them to achieve an uncomplicated, nature-esque aesthetic. Don’t know where to start? Here are five cottagecore-inspired outfits to try this fall.

dress / cardigan / cardigan / bag / ring / boots

Romantic, whimsical dresses are central to cottagecore fashion, and layering a chunky, textured cardigan over top enhances it even more. Top it off with Western boots, and you have a look that nails the aesthetic.

overalls / floral top / bag / ring / shoes

Transitional days aren’t ever easy to style outfits for, but this look is absolutely made for early fall days. Putting a piece that has light, busy florals underneath a pair of overalls is effortless in the best way.

top / jeans / belt / bag / boots

Cottagecore isn’t just for lounging around, and this look proves it. The key? Pairing a top with a combination of dark florals and a romantic silhouette with western details in accessories.

sweater / hat / skirt / boots / socks

Cable-knit sweaters have been having a moment ever since Chris Evans’s glorious moment in Knives Out, and this look provides an argument for layering one over a maximalist skirt. Combined with leather boots and chunky boot socks underneath and a wool hat, it’s an October Day’s dream.

sweater / skirt / necklace / bag / boots

Not into a midi skirt with pattern? Opt for a tiered, neutral one, and combine it with a chunky turtleneck and brown accessories. The result is a dreamy palette for fall, and it’ll keep you feeling cozy and comfortable whenever you wear it.

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August 15, 2021

Are Luxury Skincare Products Better Than Drugstore Ones?

Source: Colorjoy Stock

When you first get into beauty, you’re faced with quite the conundrum: Do you go with drugstore skincare products or high-end ones? On one hand, drugstore beauty is inexpensive, accessible, and quite well-loved. But high-end has high claims, fancy packaging, and a host of influencers and fans backing it up. You’re left wondering if it’s all one big marketing ploy or if there’s really a difference between the cheap and expensive stuff.

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Looking for Better Sleep? This Super Ingredient Might Be the Answer

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The good news is that the experts say there’s a place for both in your skincare routine. High-end skincare is expensive and fancy, so it has to be better, right? Not quite. We asked two dermatologists what they think about the drugstore vs. high-end dilemma, and their response was shocking.

Meet the expert
Dr. Naissan Wesley
BOARD-CERTIFIED DERMATOLOGIST
Dr. Wesley is a dermatologist and Dermatologist Surgeon at Skin Care and Laser Physicians of Beverly Hills.

Meet the expert
Dr. Lian Mack, MD, FAAD
BOARD-CERTIFIED DERMATOLOGIST
Dr. Mack is a dermatologist in New York City who focused on treating skin issues for People of Color.

What’s Better: Drugstore or Luxury Skincare?

When it comes down to drugstore vs. luxury, there isn’t really an answer. “There are many factors that influence the difference in price between drugstore and luxury skincare. However, the price of a product has nothing to do with how efficacious it is,” said dermatologist Dr. Lian Mack. So, if it’s not about price, what is it? Luxury skincare comes down to cost of production, such as packaging, quality and concentration of ingredients, and the name.

Source: Pexels

Packaging

Whether you like an all-white, minimalist bottle or organizing your shelf into a rainbow, there’s no denying the way packaging impacts our interest in a product. But according to dermatologist Dr. Naissan Wesley, packaging is about more than just aesthetic purposes. Some ingredients, like vitamin C, have specific packaging requirements to keep the active stable, which can drive up cost. Other products require specific, custom packaging depending on the needs of the product. This drives up the cost for the brand significantly, which trickles down to the consumer.

Ingredients

“The main difference between drugstore and luxury skincare is some of the ingredients used,” Dr. Mack said. When it comes to hydrating and cleansing the skin, the ingredients are inexpensive, which is why drugstore brands hit it out of the park with their cleansers (like our editor favorites from CeraVe) and moisturizers, whereas the ingredients necessary to treat acne, aging, and hyperpigmentation haven’t historically been available in inexpensive formulations. As the skincare industry is evolving, we’re seeing an influx of inexpensive products that address those concerns. But because high-end brands have had the monopoly on anti-aging and treating skin ailments all this time, those formulations are what have dominated dermatologist offices and celebrity skincare routines.

Source: @devsday

Where to Splurge

Both Dr. Wesley and Dr. Mack suggested splurging on your vitamin C. “Stabilized vitamin C in a high-end product often comes from a quality source to maximize its antioxidant properties in moisturizing, treating, and reversing photoaging and to help even skin tone,” Dr. Wesley said. Vitamin C formulations are not all the same, and when in a water-based formula, they can destabilize when exposed to too much air (a nod to good packaging).

SkinBetter Science

Alto Defense Serum

“I prefer vitamin C serums that contain more stable formulations of vitamin C like Skin Better Science’s Alto. It contains one of the most stable forms of vitamin C: tetrahexyldecyl ascorbate,” Dr. Mack said.

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Dr. Mack also looks to the concentration of the active ingredient, which can often be an indicator of why the price is higher on a product, looking for stable forms of high-quality versions of vitamin C like tetrahexyldecyl ascorbate and L-ascorbic acid. “I also look for brands that contain retinoids (vs. retinols), like Skin Better Science’s Alpharet,” Dr Mack said.

SkinBetter Science

AlphaRet Overnight Cream

This dermatologist-loved formula combines alpha hydroxy acids and retinoids for an overnight treatment that tackles fine lines and wrinkles, acne, texture, and hyperpigmentation.

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But it’s about more than just the ingredients in your products, according to Dr. Mack. It’s also about what’s not in them, like fragrance, dye, and parabens and making sure that the brand is cruelty-free or vegan if that’s important to you. Clean products that don’t contain a lot of preservatives tend to require more expensive ingredients to keep the ingredients stable, and these ingredients often have shorter life spans. This drives up the cost because companies want to make sure that shelves are constantly stocked with new products.

Source: Pexels

Where to Save

Not every step of your skincare routine requires a splurge. Dr. Mack and Dr. Wesley shared the drugstore products they love most:

Vanicream

Moisturizing Cream

“I like Vanicream products because all of their products are free of the preservatives and fragrance that most commonly cause irritation in some people,” Dr. Wesley said, adding that the Moisturizing Cream is “emollient and soothing to the skin.”

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Avène

Thermal Spring Water

Dr. Wesley loves Avène for sensitive skin, especially their classic soothing water spray.

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Catrice Cosmetics

Pore Minimizing Serum

Dr. Mack is a big fan of Catrice Cosmetics because they have active ingredients at an affordable price with their new beauty boosters line. “I love the Pore Minimizing Serum. Packed with a 10 percent niacinamide, this booster helps to minimize the appearance of pores, improve uneven skin tone, and soften fine lines.”

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The Beauty Products Our Editors Splurged on and Think Are Actually Worth It

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August 13, 2021

The Best Hangover Recovery Tips We Rely On

Source: GoHydrate

There was a time in my life when I used to put on full glam on a Tuesday at 9 p.m., hit a pre-party get-together at 10:30 p.m., and make it to the bar at the ungodly hour of midnight. After three hours of dancing the night away, replacing my sweat losses with vodka sodas, and ending the night at Taco Bell, I’d get a mere four hours of sleep and spring up for my 9 a.m. class chipper, bright-eyed, and ready to ace my Biochem exam—no hangover recovery plan (or even need for one) in sight. Now (six years post-grad), I’ll have two and a half glasses of wine while watching Love Island (U.K.) and be down for the count for at least three whole business days.

While I’m still down to celebrate a job promotion with a friend, pour a pitcher of spicy margaritas to kick off a G.N.O., or stay up past my bedtime to catch a live concert, my prep and recovery for a late night out is a lot more curated than it used to be. Bouncing back from dehydration, lack of sleep, and high-sodium food (Crunchwrap Supremes will be the death of me) is no easy feat, but fear not! If you can’t keep up quite like you used to, these recovery hacks have your back:

Source: GoHydrate

1. Pre-hydrate

Before a night out, get ahead of the game and make hydrating a priority. Sure, water is a good start, but if we’re not in the mood to be laying in bed all day tomorrow, we need all of the help we can get. When we know we’ll be dancing the night away, walking in heels across town to get to the next rooftop bar, or basking in the sunset while enjoying a margarita on a downtown patio, we reach for GoHydrate, an all-natural hydration drink that tastes incredible (if you haven’t tried their cherry limeade packet yet, you are missing out) and delivers five electrolytes immediately to the body. Unlike other hydration packets, these have zero sugar, the added benefit of vitamin D, and only 80 mg of sodium per packet, which is a win in our book.

Go Hydrate

Variety Box

Use code EVERYGIRL for 15% off of your first GoHydrate variety pack!

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Even when you’re not drinking alcohol, staying hydrated is crucial for feeling your best and keeping your body healthy. Staying hydrated can help with everything from skin glow, to feeling more toned to helping the body detox properly, and, you know, just helping every organ in the body run properly. GoHydrate contains super ingredients like electrolytes (such as calcium, potassium, and magnesium) to immediately hydrate on a deeper level than water alone. Trust me: your body feels the difference when you’re properly hydrated.

Source: Stoffer Photography for The Everygirl

2. Assemble a bedside recovery kit

The last thing that you’ll want to be doing when waking up exhausted after a night out is to go on a treasure hunt around your house to find items to bring you back to life. Before you go out for an evening, assemble a bedside recovery kit so that you can start nursing yourself back to reality from the comfort of your own bed. Here are our go-to items to have in our arsenal:

GoHydrate packet + bottle of water to start rehydrating
Ibuprofen (Motrin, Advil) for pain relief
Ginger chews for nausea
Alka-Seltzer to neutralize stomach acid
Saltine crackers for an easily digestible source of energy
Makeup wipes if you were too lazy to remove last night’s glam

Source: Akos Adorjan | Pexels

3. Practice a 1:1 water to drink ratio

Being a hydrated baddie is always on our to-do list, and it’s even more important when we’re drinking sugary drinks and drinks that contain alcohol. Getting in the habit of alternating glasses of water with your non-water drink of choice, ordering drinks that are blended with ice, opting for light over dark liquors, and diluting liquor with water are great ways to keep up with water loss while tackling an evening of activities.

4. Take ibuprofen before bed and again in the morning

If you can remember to take ibuprofen before bed in an effort to stay ahead of the aches and pains that come from drinking, dancing into the late hours of the night, running across town to hit up your favorite pizza joint before it closes, and/or consuming mass amounts of sugar and dairy, you will thank yourself later. Ibuprofen (AKA Advil or Motrin) is an over-the-counter, nonsteroidal, anti-inflammatory drug that can help tackle the aches and pains that come with a night out. On the other hand, acetaminophen (Tylenol) should be avoided, as it’s metabolized in the liver, which already may be working overtime if you indulged in a few alcoholic beverages. Before taking any type of supplement or medication, consult with your doctor about which over-the-counter options are right for you.

Source: Samson Katt | Pexels

5. Catch up on hydration in the morning

No matter how much you may have hydrated before, during, or after a night out, there’s still plenty of opportunity to rehydrate when you wake up. When you open your eyes to a dry mouth, a bit of a headache, and missed calls from your DoorDash delivery driver, reach for a bottle of water mixed with your favorite GoHydrate flavor. With all-natural ingredients, Instant Hydration Technology that delivers electrolytes immediately to the body, and only 80mg of sodium, GoHydrate is an obvious choice for a morning where your tank is on E.

Amazon

Motivational Water Bottle

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GoHydate

10 Stick Variety Pack

use code EVERYGIRL for 15% off your first order!
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6. Take ginger for nausea and eat easily digestible foods

If you’re someone who gets wildly nauseated after a late night out, you’re not alone. Being nauseated can be a huge barrier to rehydrating and keeping up with your nutrition, which can be detrimental to getting through a massive recovery day. Ginger is a safe and effective way to treat nausea and is such a game-changer to have on hand if you’re looking to settle your stomach after a few alcoholic beverages, a lot of sugar, or too much dairy. We love reaching for ginger chews, ginger gum, ginger tea, or grating fresh ginger to add to a smoothie or hot water. If you’re not feeling up to eating a big meal, opt for simple, easily digestible carbs like toast, bagels, crackers, soup, scrambled eggs, or potatoes that will help raise blood sugar while being gentle on the stomach.

7. Take a nap

It’s no secret that a night out and sleep don’t mix well. In addition to being out and about and abandoning your normal bedtime, the not-so-healthy choices that come with it (drinking alcohol and eating a lot of sugar) delay sleep onset, cause sleep disturbances, and decrease sleep quality. So, in addition to being dehydrated and possibly hypoglycemic, day-after-drinking symptoms are further exacerbated by lack of sleep. If you can find time in your day after you hydrate and eat a bit, take a nap to give your body the gift of some much-needed rest.

Source: KoolShooters | Pexels

8. Gua sha or ice roll for puffiness

After a night of succumbing to sodium in the form of eating some of our favorite foods (pizza, tacos, or ramen, just to name a few), our faces are always at peak puffiness the morning after a night out. We love reaching for our favorite gua sha stones, jade rollers, and ice rollers to help us de-puff when our faces are holding on to water after a night of fun-filled activities.

Amazon

Ice Roller

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Amazon

Rose Quartz Gua Sha

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Remember: Drinking can be fun, but it can also be incredibly dangerous and addicting. If you or a loved one is experiencing alcoholism or alcohol abuse, you can call the Substance Abuse and Mental Health Service Administration’s 24-hour hotline at 1-800-662-HELP (4357) for treatment options and resources.

This post contains a sponsored inclusion of GoHydrate, but all of the opinions within are those of The Everygirl editorial board.

August 13, 2021

The Fitness Class You Should Try, Based on Your Zodiac

Source: Colorjoy Stock

No matter where you are on your fitness journey, it’s pretty easy to get tired of your workout routine. Whether you’re tuning in to the same class a few times a week, running the same trail, or hitting the squat rack, doing the same thing over and over again is enough to make you want to bang your head against the wall—or worse, quit. Instead of hitting that dreaded plateau, we’re looking to the stars to tell us the next workout we should try, and the stars have some pretty good ideas. And to make it easier on you, we put together a list of our favorite Obé Fitness classes for you to try and included the gear you’ll need to crush it.

Sponsored by Equilibria /

Looking for Better Sleep? This Super Ingredient Might Be the Answer

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Why Obé, you ask? Our editors have been using Obé Fitness for years because it offers so many classes. Only have time to work out on your lunch break? You’re covered with 10-minute express classes. Love a good yoga flow once a week? 60-minute yoga classes at your service. No matter your fitness goals, there’s an Obé option for you.

For 50% off your first month and a free 7-day trial, use code TEG50 at checkout!

Cardio Boxing + Power

Aries are fighters, so we’d expect they’d like a little bit of that in their workouts too. To make this class a little more interesting, it incorporates weightlifting in Obé’s classic Power format, which includes lifting through fast movements to add a little extra cardio. Your heart rate will thank you.

Amazon | Portzon

8 lb. Dumbbells

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FITBIT

Activity Tracker

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Vinyasa Yoga: Goddess Flow

Goddess is a word Tauruses liken to themselves, and the self-care queens of the Zodiac sure can get down with a light yoga flow. This class will get you in deep stretches that make you feel so good during and after. (Get ready for a good night’s sleep!)

Amazon Basics

Yoga Blocks

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Lululemon

Headband

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HIIT

Geminis don’t have time to spend an hour in the gym. They want a quick, effective sweat they can get in during their lunch break or just before heading out for the day. This HIIT class will have your heart pumping the entire time—you’ll forget how short of a workout it is when you’re sore tomorrow.

Amazon | Geardon

Sports Bra

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Amazon | Colorfulkoala

7/8 Leggings

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Sculpt

Sculpt is a low-impact workout that really gets your muscles working to tone, tighten, and strengthen without having to lift heavy weights. It works on muscles you didn’t even know you had, which health-conscious Cancers can appreciate. Level up this class with some resistance bands and ankle weights and feel the burn.

Bala

Obè Bangles

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Amazon | Vergali

Resistance Bands

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Strength

Leos want to feel strong and capable, so a strength training class is right up their alley. Make sure to invest in a trendy outfit you can sweat in—not only will this make a Leo way more inclined to work out, but they’ll feel even better during the workout if they’re comfortable.

Amazon | Portzon

15 lb. Dumbbells

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Nike

Sports Bra

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Power Hour

An hour-long workout is perfect for a Virgo who plans their calendar well in advance to fit it in. You’ll love how strong you feel doing this class while still getting your heart rate up. Oh, and getting killer abs is just a plus.

Amazon | Portzon

10 lb. Dumbbells

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Bala

Sliders

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Barre

Barre is all about balance, grace, and strength, which you could also say about a Libra. Libras will love how much barre utilizes those little muscles you didn’t even know existed until the next day when you’re sore AF.

Obé

Barre Ball

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ALO

Barre Socks

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Pilates

Scorpios like a workout they can seamlessly add to their life and keep up the routine for a long time to see results, and a pilates class a few times a week is just that. You’ll focus on your core the entire time, and after a few classes, you’ll notice major differences in your strength.

Amazon | Portzon

1 lb. Dumbbells

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Lululemon

Reversible Mat

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Heels Dance Cardio

Workout routines aren’t exactly a thing for a Sagittarius. They like to do workouts that are challenging, fun, and keep their attention the entire time. This dance cardio class is already a fun way to get your heart rate up, but the addition of wearing heels the entire time is enough to keep a Sag entertained.

Target

Bluetooth Speaker

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Target

Joggers

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Vinyasa Yoga: Anti-Anxiety Flow

After a long work week, the last thing a Capricorn looks forward to is a super hard workout. To finally get your moment to veg out, opt for a de-stressing yoga class. You’ll get a workout in and actually feel relaxed afterward rather than energized. Pair this with a sleep-time tea and your latest Netflix binge afterward.

Amazon | Manduka

Yoga Towel

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Slip

Silk Scrunchies

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Trampoline Bounce Dance

Aquarians want to work out in any way that is fun and different, and a trampoline workout is exactly that. Make sure to pop on a good pair of light running shoes and turn on a good playlist.

Amazon | Stamina

Folding Trampoline

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Adidas

Running Shoe

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Vinyasa Yoga: Energizing Flow

This energizing yoga class is the perfect way to get a Pisces out of bed and ready for their day ahead. Pisces like a workout that feels productive and invigorating, just like a morning yoga flow. Light a good candle and get in the mood to take on your long to-do list.

Target

Yoga Mat

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The Koop NYC

Candle

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5 Ways to Actually Feel More Toned by Tomorrow
we’re redefining being “toned” to mean feeling strong and healthy in your body
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This post is sponsored by Obe Fitness, but all of the opinions within are those of The Everygirl editorial board.

August 12, 2021

Small Home Projects That Will Transform Your Space

Source: @mandychengdesign

If only there were more hours in the day that we could spend making our spaces look fabulous. I personally can think of quite a few projects I’d love to take on in my apartment if I could just find a way to carve out more than an afternoon here and there! That said, there are so many easy makeovers that we can do at home in just a couple of hours or less. We’ve rounded up eight of our favorite small home projects that are proven to make a major impact (and don’t require spending much, either). Try one or all eight and thank us later!

Sponsored by Equilibria /

Looking for Better Sleep? This Super Ingredient Might Be the Answer

don’t fret, exhausted readers 💤

1. Place Your TV On An Easel

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A post shared by Marianne Sides | The MA Times (@mariannesides)

Who says your television can’t look like a work of art? Buy an easel that accommodates the size of your screen and set up a display in your living room—best of all, everything can easily be disassembled as needed. This is an excellent solution for those who swear by their nightly shows but don’t want to sacrifice that valuable over-mantel space for a screen. This way, you can enjoy the best of both worlds!

2. Install Wallpaper Behind Your Bed

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A post shared by Carly | MY NYC APARTMENT (@mycityapartment)

If you don’t have the budget—or the energy—to hang wallpaper throughout your entire bedroom, simply install it behind your headboard. A pop of color and pattern will give your sleep space a brand new look (hello, major boutique hotel vibes!). Just opt for a removable wallpaper from the get-go, so that if you’re renting or become tired of the look down the line, it’s easy to switch things up.

3. Add Faux Molding

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A post shared by Anna Page (@annawpage)

We all love the Parisian glam look, but most of our apartments don’t actually boast authentic wall molding, which is characteristic of so many chic spaces. However, it’s incredibly easy to add this fun feature to your space over the course of an afternoon. Polyurethane molding is available online and at many hardware stores and will give even the most modern of homes a storied, European look once it’s applied. No one will know it wasn’t original to your unit!

4. Hang a Funky Gallery Wall

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A post shared by Chelsey Brown (@citychicdecor)

Take some time to finally hang up all of your favorite pieces, but get a bit creative in the process! There’s no reason you can’t layer various works on top of one another or even expand your display to the ceiling. The sky’s the limit—literally!

5. Replace That Bland Nightstand

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A post shared by Domicile37 (@domicile37)

You know that nightstand that’s most definitely seen better days? Drop it off at the donation center and replace it with something that’s much more unique and stylish. You may not have to spend a cent in the process—shop in your own home and give a favorite piece new life. A garden stool, for example, can make an extremely elegant bedside table!

6. Go Glam With Light Fixtures

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A post shared by HATTIE (@hattiekolp)

Even renters can easily replace light fixtures with their landlord’s permission (and the help of a skilled electrician). If your aesthetic leans more traditional, there’s no reason you should have to stare at the modern fixture that came with your rental unit day in and day out. Experiment with different styles throughout your home; lighting is like art and can be so unique to each space!

7. Put Up Curtains

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A post shared by Rashida Banks, DC Influencer (@rashida.banks)

Sure, blinds do the job, but curtains add so much sophistication to a room and really make a space look more finished. With so many patterns and styles to choose from, you’re bound to find something you love. You can even make your own set if you’re handy with a sewing machine!

8. Create Your Own Abstract Art

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A post shared by Madison Hope (@madisonandsuch)

If you can’t afford to shell out cash for an original art piece, you still don’t have to settle for that big box store print that everyone has. Try your hand at a creation of your own. Purchase a blank canvas from the craft store or even paint over a thrift store find so that it better suits your preferences. Then go to town decorating it as you please—you might discover a hidden talent in the process!

6 Easy Styling Tips to Instantly Pull Your Bedroom Together

August 11, 2021

The Best Wellness Tips to Start Your Day With

My relationship with mornings has not always been chipper. As someone who starts the workday early, my mornings typically looked like rolling out of bed, brushing my teeth, and opening my laptop (#WFHlife, am I right?). But I quickly noticed that even if I was starting work on time (and had my teeth brushed and ready to go, might I add!), I lacked energy and motivation throughout the day. By the time the workday was over, you can bet I went from my desk to the couch and watched Netflix until bedtime. The truth is that your mornings dictate your entire day. What you prioritize in the mornings can snowball into your habits, routines, and choices until bedtime. So I ditched the roll-out-of-bed-and-open-laptop routine and transformed my mornings as a way to transform my life. And guess what? It worked. Here are five of my favorite go-to morning wellness tips that have changed my productivity, energy, and motivation throughout the entire day.

Sponsored by Equilibria /

Looking for Better Sleep? This Super Ingredient Might Be the Answer

don’t fret, exhausted readers 💤

1. Using a CBD Roller

Scent is a powerful thing. Just like lavender helps you relax before bed, scents like peppermint, jasmine, and lemon can help you feel energized. Or at least that’s what I’ve found after using my Equilibria Energizing Roller religiously for the past six months. With a combination of peppermint, sweet orange, geranium, spearmint, litsea, and full-spectrum CBD, this product will become your go-to for starting your day the right way. I keep my Energizing Roller in my desk drawer and roll it onto my temples and wrists before opening my laptop every morning. The super ingredients help keep me focused, calm, and energized, and having the same ritual first thing every day helps get me in the mindset for productivity.

Equilibria

Dynamic Roller Duo

Use code ‘theeverygirl’ for 20% off your first order!
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2. Manifest journaling

We all know and love gratitude journaling for boosting mental health or fostering healthier relationships. I stan some gratitude and personally swear that it is the secret to a happy life, but I like to take my morning journaling one step further. I always start with a list of three things I’m grateful for (which most often includes my dog and coffee), but I also spend some time writing about my best self. Trust me, manifestation is real, people!

I’ll either reflect on my best self (What are her routines like? How does she work out? What does she eat? How does she spend her evenings?) or reevaluate my goals (What will make me happy? Are my current habits helping me get there? What do I really want in life?). Even spending just five minutes thinking about what I truly want and who I want to be reminds me of my life’s big picture and helps prevent me from getting stuck in everyday stressors and to-do lists. Plus, there’s nothing quite as motivating as being reminded of your dreams (which, as Glennon Doyle says, is the blueprint of our lives, not a fantasy).

Intelligent Change

The Five-Minute Journal

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3. Using skincare as self-care

I consider myself a skincare queen: I have separate drawers for my serums and moisturizers, always put on essences before eye cream, and never leave the house without (non-toxic) SPF. But my morning skincare routine is more than an effort to clear pores and prevent wrinkles; it’s a moment before I start my busy days to center myself. My six-step skincare routine serves as a reminder to not rush through the day and get straight to work. I turn my skincare routines into ~moments~ by playing a podcast or music, taking time to massage in product, and repeating an affirmation in the mirror. No, my morning skincare is not just another must-do item on the list, it’s a wellness hack.

Typology

Organic Rosehip Oil

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4. Eating a big bowl of fruit

Ever since changing my mindset to be about adding as many nutrients as possible into my diet, not only did my relationship with food change, but so has my body. Breakfasts for me used to be green smoothies or eggs and avocado toast. While those are both amazing meal options, fruit was never really a part of my life besides the occasional apple crumble or strawberry smoothie. When I learned about how much fiber and antioxidants were in fruit, I found a new zest for kiwis, berries, and papaya, and now I crave a big bowl of fruit first thing every morning. Whether or not my go-to green smoothie or avocado toast is part of breakfast, I always start with whatever fruit I have in my fridge. After I began to eat fruits to start my day, I’ve become more energized and have better digestion.

5. Getting outside

Full disclosure, of all my other wellness hacks, this one was more so forced upon me than a chosen lifestyle change. Getting a puppy about a year ago changed my life in a lot of ways. Besides the obvious unconditional love and $$$ on vet visits and dog food, one of those changes is that I’m getting outside more, including first thing in the morning (nature calls!). B.L. (“Before Louie”), I went for days without stepping outside. My energy levels have dramatically improved since getting five minutes of sunlight after I wake up, and I’m no longer groggy in the mornings (and afternoon slumps are a lot fewer after a lunchtime dog walk too). Whether you’re walking your own dog or just walking yourself (or sipping coffee on your balcony–whatever floats your boat), start your day with a little time outdoors, and it just might change your life too.

6 Energizing Rituals I Tried to Upgrade My Morning Routine

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This post is sponsored by Equilibria, but all of the opinions within are those of The Everygirl editorial board.

August 7, 2021

What You Should Know to Start Investing in the Stock Mark

To many of us, the stock market can be daunting (to say the very least). We know that investing is something we probably should—and want to—be doing, but the obstacles to starting it can turn it into something we put off over and over again.

Sponsored by Equilibria /

Looking for Better Sleep? This Super Ingredient Might Be the Answer

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I’ve always been in that exact boat. Even though I’m surrounded by people who know the ins and outs of investing, I’ve always felt like I didn’t even know what I didn’t know about how to start investing, like the barrier to entry was held by someone who never gave me the knowledge to know where to begin. But with the right tools, you don’t need to feel that way.

Enter: Public. Public is the social network for investing, and their mission is to make investing approachable for all people. They make the stock market both inclusive and educational, and through social features, they make it easy to build your confidence as an investor. There’s no barrier to entry or prior knowledge necessary; it’s meant for investors at all levels, including beginners. They know that a significant reason why many don’t invest is because of a lack of financial literacy, so they aim to unlock the stock market to a wider range of people through the empowerment of a community where you can learn and grow.

We turned to the experienced investors at Public to ask them all of the questions that we had as first-time investors, from the complicated definitions to figuring out if it’s even a good time for you to be investing anyway. Thinking of investing for the first time? We’ve got you covered, no jargon included.

*The following is for educational purposes only and is not investment advice.

1. Let’s start at the beginning: What is the stock market, a stock, and an investment, and how do the three work together?

An investment is an allocation of money directed with the goal of generating a positive return over time. To invest in a stock is to own a share of a particular company and therefore a portion of the company’s assets and profits. Stocks are most commonly traded on public stock markets, where companies list shares on exchanges like the New York Stock Exchange or the Nasdaq. Historically, the U.S. stock market has trended upwards over time, about 9 percent annually on average*, which is why many investors buy and sell shares of publicly traded companies as part of a long-term investment strategy. It’s important to note that not every individual stock has an upward trajectory over time, which is why diversification—that is, spreading risk across companies at different stages of growth and in different industries—is a popular strategy among investors.

2. What are bull and bear markets?

A bull market is defined as a point in time when the market is doing well and growing at a steady pace. During this time, investor sentiment is optimistic and stock prices rise significantly following a previous decline. The opposite of a bull market is a bear market, which is when the market is seeing challenges and investor sentiment is on the decline.

3. What exactly is a broker?

A broker is a person or firm who executes transactions between a buyer and a seller on the public markets. Someone looking to invest in securities like stocks or bonds typically opens a brokerage account with a brokerage firm and deposits money into their account to fund their investments. There are many different types of brokerage firms available to investors, and setting up an account is the first step toward building an investment portfolio.

4. What are compounding returns?

A compound return takes into account compound interest, which is the amount of money someone accrues on their principal investment over time. It’s usually expressed in annual terms and can also be referred to as a Compound Annual Growth Rate (CAGR). Since returns on the original investment compound over time, many advisers recommend investing early and consistently. If you ever heard the phrase “Time in the market beats timing the market,” that’s referring to the power of compounding over time.

5. When I invest in the stock market, how does my investment grow?

While individual stocks rise and fall daily, the stock market as a whole has historically risen in value over time. Since its inception, the U.S. stock market has historically returned profits to its investors, with an average annual return rate of about 9 to 10 percent* (pre-inflation). Importantly, this is not to say that every individual stock goes up over time at this rate. Some stocks grow in value at a sharper degree, while other stocks sink in value. Diversification is important as it allows you to spread risk across many investments. New investors will often start with index funds or ETFs (exchange-traded funds), which are innately diversified and tend to ride the general trends of the market overall.

6. Can you explain the concept of “buy low, sell high?”

When one buys stocks or securities at a low price and sells them at a higher price, they make a profit on the difference. This strategy relies on trying to time the market and is often difficult to do.

7. What is volatility, and why does it matter?

Market volatility is a measure of the changes in value that a market experiences over a certain period of time, and it is normally characterized by rapid change and unpredictability. It can be caused by many things, including economic factors, news, interest rate changes, fiscal policy, and more. Volatility is significant because it serves as a reflection of investor sentiment and is largely an indicator of the overall health of the market. Keeping a pulse on it is essential when deciding how to manage one’s investment portfolio.

8. When is the right time to sell a stock? How frequently should I be selling my stocks?

Knowing when to sell is one of the hardest parts of investing, as it’s difficult to predict when a stock will start decreasing in value. Because of this unpredictability, staying informed and on top of market news and events is important when creating a successful investment portfolio. Many investors will set a price target or projected future stock price as a benchmark for selling an investment and will periodically calculate gains and losses to monitor the performance of short-term investments. While some investors might quit while they’re ahead and sell the stock, others might hold onto it in hopes that it will continue to grow in value.

9. Let’s debunk some investing myths: Is there really a “right time” to start investing?

The popular answer among investors is that “it’s always the right time to invest,” and many advisers say that time in the market is more important than timing the market. Many advisers recommend investing as early as possible, given the power of compound interest and its growth over time.

10. How much money do I need to have to begin investing?

Public.com is a great option for investors who are looking to build their confidence within a community of other investors. This investing app is special because it includes social features that allow you to share why you made an investment and ask questions about other people’s investments. The app is also expanding provide to financial education, with features like Town Hall that allow retail investors to pose questions to CEOs and founders from companies like Lemonade, Bumble, and DraftKings. Public Live is a new feature that allows investors to listen in as credible journalists break down what’s happening in the markets in an accessible way. Learning in the context of real-world situations makes financial concepts easier to grasp. On Public, investors can own fractional shares of more than 4,000 publicly-traded companies and ETFs with no commission fees on standard trades.

11. If what I choose to invest in isn’t doing well, should I pull my money out?

You only lose money on stock market investments when you sell. This is an important concept for new investors. Say you own one share of Company X at $50/share. The company has a down quarter in sales, which moves the stock price down to $35. You would still own one share of the company in this case, so if the company can recover and go back up, you would not lose the value of that share.

Knowing when to sell will depend on the individual. At a high-level, many investors choose to sell when they stop believing in the future growth of the company. There are several signs that could indicate this, including significant changes in the business or consistent losses, as revealed by quarterly earnings reports. However, panic-selling an otherwise strong stock because of a short-term drop is not typically regarded as a strategy for long-term success in the markets. Money is inherently emotional, but it’s important to keep a cool head when investing and stick to your own research and judgment instead of making reactive moves based on fear.

Source: Social Squares

Terms to Know

The Basics

Stock: A stock, also known as an equity, is a share of ownership in a company. Stocks are sold at the price of each share, which varies from company to company.

Stock option: Stock options are contracts that give someone the right but not the obligation to buy or sell a stock at a predetermined price.

Stock market: A collection of exchanges where companies list shares and investors buy and sell them.

Trading: The buying and selling of financial instruments such as stocks.

Stockholder: An individual or institution that owns one or more shares of a company.

Portfolio: A collection of investments in various companies.

Broker: A person or firm who executes transactions between a buyer and a seller on the public markets.

Market value: The price at which a share would trade at on the public markets.

Appreciation: An increase in the price or value of assets. On the public stock market, appreciation refers to an increase in the value of company stocks held by an investor.

Dividends: A dividend is the payment of cash or additional stock to a company’s shareholders. They are not required, and as a product of the company’s excess profits, they are often viewed as a sign of financial health. A company’s board of directors can decide to issue, cut back on, or eliminate dividends at any time.

Compounding returns: A compound return takes into account compound interest, which is the amount of money someone accrues on their principal investment over time. It’s usually expressed in annual terms and can also be referred to as a compound annual growth rate (CAGR). Since returns on the original investment compound over time, many advisers recommend investing early and consistently.

Compound annual growth: The compound annual growth rate is a measurement indicating the returns on an investment on an annually compounded basis. It’s one of the most accurate ways to determine returns on investments.

Internal rate of return (IRR): The average rate of return an investment in a company is expected to generate. Investments with higher IRRs are generally considered the most desirable.

Capital gains tax: A type of government tax applied to the profit made by selling an investment. The IRS taxes long-term capital gains (made on the selling of assets held for more than a year) differently than it taxes short-term capital gains.

Accounts and Funds

Individual brokerage account: An account that holds financial assets on behalf of an investor. The funds in a brokerage account are what investors use to buy and sell securities like stocks, bonds, and mutual funds.

Mutual fund: A mutual fund is a professionally managed investment that pools money from a group of investors to purchase stocks, bonds, or other assets with the goal of creating a highly diversified portfolio. When one invests in a mutual fund, a professional fund manager owns the buying of securities. While mutual funds have many benefits associated with diversification and time savings, they also have many drawbacks, including fees and tax inefficiency.

ETF: An exchange-traded fund (ETF) is a bundle of several investments sold as a package. Similar to a stock and unlike mutual funds, they are sold throughout the day and for a share price. They can be designed according to market sector, geographic region, type of security, and more.

Index fund: A portfolio of stocks and bonds designed to mimic the performance of a financial market index such as the Dow Jones Industrial Average or the S&P 500. These funds have lower expenses and fees than actively managed funds and follow a passive investment strategy.

Stocks and Shares

Security: A tradable financial asset that represents some type of financial value. Examples of securities include stocks and bonds.

Fractional share: A portion of a stock that is less than one whole share. Fractional shares allow investors to purchase stocks based on a dollar amount rather than the price of a whole share. Fractional share owners hold a portion of a full share of stock, which allows people to start investing in smaller increments and build positions in companies whose stock price may be cost-prohibitive to them. For example, a single share of Amazon stock currently trades at more than $3,000 per share. Before fractional, an investor would need to have $3,000+ for the full share to invest in Amazon. With fractional, investors can put $5, $10, or $50 toward an Amazon investment and build over time.

Common stock: The most common stock bought. Each share bought is equal to a single vote at a shareholder meeting. Common stocks often, but not always, entitle their owner to a portion of the company’s profits, which is known as a dividend.

Blue-chip stocks: These are stocks issued by reputable companies with name recognition that experience consistent growth and provide a reliable return to investors. Many of these stocks also pay dividends. Examples include Apple, Sony, Disney, and General Electric.

Small-cap stocks: These stocks are companies that have a market value ranging from $300 million to $2 billion. The company may be at the start of its lifespan, serve a niche sector, or exist within a developing arena. They are said to be riskier investments because of their age, size, and the industries they serve.

Company Terms

Market capitalization (market cap): Market capitalization is the total value of a company. It’s determined by multiplying the current market price of one share of the company by the number of total outstanding shares.

Stock split: Stock splits are a type of corporate action in which the company’s executives increase the number of shares, giving existing shareholders more stocks proportionate to the split ratio. The price per stock then decreases proportionate to the split ratio. Companies split stocks in order to increase stock liquidity and invite smaller investors. It can affect market demand, but it does not change the company’s value.

Annual 10-K filings: These are comprehensive reports filed annually by public companies. They are required by the U.S Securities and Exchange Commission (SEC) and disclose information about the company’s financial performance.

Quarterly earnings reports: Quarterly filings made by public companies that disclose financial information relevant to shareholders and potential shareholders, including info about income, net sales, and earnings per share. Following the release of an earnings report, companies will hold earnings calls where investors and analysts can ask questions. These calls are open to the public and a great opportunity to do research on a company you may invest in or want to learn more about.

EPS: EPS stands for earnings per share, which is a company’s net profit divided by the number of common shares it has outstanding.

Gross margin: A company’s net sales revenue minus the cost of goods sold.

Profit and Loss (P/L): Profit and loss (P&L) statements are financial reports made by companies that summarize their revenues, costs, and expenses during a specified period and indicate their ability to generate profit.

Price to earnings ratio (P/E): A measure of the company’s stock price relative to their earnings per share. This ratio is used to help determine whether companies are over or undervalued.

Debt to equity ratio (D/E): A financial measurement that is used to analyze the amount of debt a company holds compared to its shareholder equity. A relatively high debt-to-equity ratio tells an investor that the company relies heavily on debt to finance operations and expansion, while a low debt-to-equity ratio tells an investor that the company does not rely on borrowing a lot of money to finance operational activity.

Return on equity (ROE): Considered the return on a company’s net assets, ROE is a measure of a company’s profitability in relation to stockholder’s equity. It’s calculated by dividing net income by stockholders’ equity.

Dividend payout ratio: This equals the percentage of a company’s earnings paid to shareholders in dividends.

Strategies

Buy-and-hold: This is a passive investment strategy in which an investor buys a type of securities (such as stocks) and holds them for an extended period of time, regardless of fluctuations in the market.

Short a stock: In this situation, an investor borrows a stock, sells the stock, and then buys it back to return it to the lender. The seller is betting that the stock they sell will drop in price, and the profit they make is the difference between the sell price and the buy price.

Risk tolerance: How much risk one is willing or able to take on as an investor. Someone with little financial wiggle room generally has low risk tolerance vs. someone with more disposable income and/or more years until retirement.

Diversified investments: Diversification is the process of spreading risk across investments with varying degrees of risk, for example across companies at different stages of growth (large cap vs. small cap) and in different sectors (e.g. commodities vs. technology). When someone diversifies their investment portfolio, they spread their money out across a variety of companies and assets (like stocks, bonds, and commodities) in order to reduce risk while earning the highest possible return. Diversification helps investors weather challenges that a certain segment of industries may be facing. For example, during the COVID-19 pandemic, travel stocks were hit hard, but tech stocks powering remote work, like Zoom, soared.

Options

Call option: A contract between a buyer and a seller granting the buyer the option to purchase a certain stock at a certain price until a defined expiration date.

Long call: A call option that bets on the underlying stock increasing in value prior to its expiration date.

Long put: A strategy used when an investor expects the underlying stock price to decrease.

Put option: The opposite of a call option, a put option is a contract giving the stock owner the option to sell a certain stock at a certain price within a specified time frame.

Covered call: A financial transaction in which the investor selling call options owns an equal amount of the underlying stock.

The Stock Market Exchange

Initial public offering (IPO): An initial public offering or stock market launch is the first time a company sells stocks to the public. An IPO is typically underwritten by one or more investment banks, who also arrange for the shares to be listed on one or more stock exchanges.

Forex: Otherwise known as the foreign exchange, this is the conversion of one currency to another. The foreign exchange market is a decentralized place for the trading of currencies, and it determines foreign exchange rates for every currency.

Dow: The Dow Jones Industrial Average is a stock market index that measures the stock performance of 30 blue-chip stocks listed on exchanges in the United States. It’s a price-weighted index, which means that stocks with higher share prices carry heavier weight than lower-priced shares.

Nasdaq: The Nasdaq is a U.S. stock exchange that lists most of the world’s technology and biotech giants, including Apple, Amazon, and Google. The term also refers to the Nasdaq Composite, an index of the stocks that are listed on the Nasdaq exchange.

S&P 500: The S&P 500 or Standard & Poor’s 500 Index is a market-cap-weighted index of the 500 largest publicly traded companies in the U.S.

*Offer valid for U.S. residents 18+ and subject to account approval. There may be other fees associated with trading. See more at Public.com/disclosures

*Source: Rule of Thumb For Average Stock Market Return

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This post is sponsored by Public.com, but all of the opinions within are those of The Everygirl editorial board.

August 5, 2021

What We Learned From ‘The Goop Lab’ Vagina Episode

Source: Netflix

I just learned a lot about vaginas from a streaming service, and (thankfully) it’s not porn. Say what you will about Gwyneth Paltrow, her $250 million brand, or the sometimes ridiculous claims (a $3,000 dildo? I don’t even have $5 for daily Starbucks!), but one of the episodes on the Netflix series The Goop Lab shook my world. Episode three, titled “The Pleasure Is Ours,” features Betty Dodson, a PhD sexologist who has been one of the principle leaders in female sexual health and pleasure for decades. Just for reference, her first book, Liberating Masturbation: A Meditation on Self Love, came out in 1974. It turns out the viewer (and Gwyneth Paltrow) has a lot to learn from this 91-year-old (yeah, you read that right).

Sponsored by Equilibria /

Looking for Better Sleep? This Super Ingredient Might Be the Answer

don’t fret, exhausted readers 💤

Regardless of what you think of Goop or GP’s acting skills, this episode was profound, and, dare I say, life-changing. Watching the episode and writing this article felt like one big therapy session for me. I would go so far as to say that watching it should be required for everyone, because very few of us (sadly) got this kind of education in school. Read on for key takeaways from the episode and the six life-changing things I learned about vaginas.

1. Paltrow doesn’t know what a vagina is—and neither do most people

First of all, let’s start with the word “vagina:” it’s not what you think it is. Even though she recently launched a candle that smells like it, GP got it wrong when talking about “the vagina” in the episode. Many people, Paltrow and myself included, use the word “vagina” to describe the entire system going on “down there,” especially when referring to what we can see on the outside and the parts that relate to pleasure. Like the badass she is, Dodson gracefully schooled Paltrow with a subtle FYI. “The vagina is the birth canal only,” she said. “You’re talking about the vulva: that’s the clitoris, the inner lips and all that good sh*t around it.” Note to self: We know the difference between the penis and testicles, so it’s about freaking time we all know the correct names of female anatomy as well.

2. Genital shame hinders our sexuality

While this one isn’t necessarily surprising, it is surprising how many people with vaginas feel shame about them. Dodson talks about a disassociation with female genitals; most women think theirs is gross, abnormal (more on that below), or don’t even want to look at them (also more on that below). A lot of this comes from a lack of education (did you learn about the “clitoris” in school? I sure didn’t) and also just from cultural norms. Think about it: Even the nicknames and language commonly used to describe vulvas sound gross at worst and risqué at best. Plus, as Dodson points out, a lot of us grew up thinking that sexuality was something we needed to hide or keep to ourselves (can we all just agree that the rules some parents place on teens around dating and sex is a little outdated and effed up?). Shame around our vulvas directly translates to shame around our sexuality, and shame around sexuality hinders our pleasure (and you wonder why you can’t orgasm?).

3. Yes, your vulva is “normal”

Now for what I think is the saddest part of the episode (but also the most empowering): The show cited a study done by the International Society of Aesthetic Plastic Surgery, which found that purely aesthetic labiaplasty surgeries (or surgeries to alter the folds of the skin around the vulva) increased by 45 percent worldwide just between 2015 and 2016. Females as young as 9 years old were asking for the procedure. While we support every woman in making her own decisions about plastic surgery and what’s right for her, the point is that there are many people with vaginas who believe they need to change theirs. A big reason is that our culture teaches us that they’re “gross,” so our default is insecurity, but it’s also because of lack of example.

Dodson and the president of the Betty Dodson Foundation, Carlin Ross, explained that almost all female genitalia shown in pornography have received surgical altercation. For many people, the only vulvas they see besides their own come from pornography, since there are no other examples in mainstream culture. So The Goop Lab did something revolutionary and showed real vulvas. Yes, up close and personal. They didn’t just show one (because then that one might become the “norm”); they showed multiple in an effort to prove to people with vaginas that theirs is normal, no matter what it looks like. The verdict: Every one is vastly different, and they should be, because we all have different bodies and a different makeup for pleasure. You can stop wondering and worrying—yes, your “down there” is totally normal.

4. …And you should know what it looks like

I’d like to change the saying “know it like the back of my hand” to “know it like every inch of my vulva” after watching this episode. After all, what does the back of the hand do? If it’s worth knowing so well that it becomes a well-known cliché, shouldn’t we also know the most powerful, pleasurable part of ourselves? As Dodson says, “The genitals are your power spot.” Beyond just the pleasure, they are also where the next generation comes from. Regardless of whether birthing children is part of your plan, there’s no denying that the female genitals innately hold so much power and strength (and more capacity for pleasure than a penis, thank you very much).

But many people don’t even know what theirs (or any—see point #3) look like. In 2016, The Eve Appeal, a Gynecological Cancer Research center in the U.K., asked 1,000 women to identify their own anatomy from medical illustrations (another study cited in the episode. Yes, I took rigorous notes). Only 44 percent were able to identify. A quick PSA on behalf of Betty Dodson: If you are not well aware of what your vulva both looks and feels like, stop what you’re doing, grab a mirror, and get to exploring.

5. There are many important systems within the “genitals”

Dodson and Ross explain how the clitoris is not just one single “spot” as the nickname “the G-spot” makes it sound like. It’s actually a complex system on its own, with multiple parts and more than 8,000 nerve endings in the tip alone. FYI, that’s double the entirety of the penis. Also, the clitoris and vagina (or what we mean as vulva) get all the buzz, but your pelvic floor muscles are crucial for pleasure as well.

For one reason, tight pelvic muscles and tension are common causes for pain, which obviously hinders pleasure. But also, when you work the pelvic muscles, you bring more blood to the area, which means more orgasms. In other words, your genitals deserve a workout routine too. The most talked about way to engage the pelvic floor is kegels, but Dodson has her own fascinating (and successful!) technique if you want to watch the episode or check out her website.

6. Knowing your vulva is important for you, not just for your partner

I think we can all agree that partnered sex is more pleasurable and fulfilling when everyone involved is, you know, pleasured and fulfilled. But the point of knowing your vulva is not just so you can have a fire sex life in your relationship. Yes, feeling just as entitled to pleasure and just as knowledgeable about your own biology as your partner is crucial for many reasons, but this information is also important for you.

As Dodson said when Paltrow asked why women being in touch with their sexuality has been seen as dangerous (read: thousands of years of slut-shaming), “When we’re in touch with our sexualities, love our bodies, and know how to orgasm on our own, we are independent. We’re dangerous when we’re knowledgeable.” In essence, your own association with your genitals is not about anyone else around you; it’s about your own pleasure, and the knowledge of how to fully access it is one of your greatest powers.

5 Things You’re Doing to Your Vagina That You Shouldn’t Be

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August 2, 2021

How to Dress up an Outfit With Barely Any Effort

it’s all about the accessories

Source: Laura Jade Stone

When you’re putting an outfit together, all too often, the finishing touches are an afterthought. Shoes, jewelry, the bag you choose—all of your accessories combined are what make or break an outfit. And it’s never more true than why you’re trying to figure out how to dress up an outfit.

Sponsored by Equilibria /

Looking for Better Sleep? This Super Ingredient Might Be the Answer

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It’s said constantly—This look can be dressed up or down!—but what does that really mean? But think about it: at the end of the day, jeans and a T-shirt can end up looking a thousand different ways, all depending on what you style them with.

The secret to dressing up an outfit? It’s all about what you top off the bones of your outfit with, and we think we’ve cracked the code to mastering it. With these five hacks, you’ll never feel underdressed again.

1. Strategize your shoes

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As predictable as it may be, there’s no easier way to change the feel of an outfit than with the shoes you choose. Just like a pair of sneakers can make a dress look more casual, a pair of heeled sandals or boots can dress a pair of denim up and completely change how formal it feels. Whether you’re a heel wearer or not, having a go-to dressed-up option in your closet is a necessity.

Steve Madden

Honey Slide Sandal

3 colors available
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Jeffrey Campbell

Fluxx Sandal

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Chinese Laundry

Block Heel Sandal

10+ colors available
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Steve Madden

Slide Sandal

2 colors available
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ASOS

Cross Strapped Sandal

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Dolce Vita

Paily Slide Sandal

10+ colors available
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Top Shop

North Sandal

2 colors available
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Jeffrey Campbell

Caviar Platform Slide Sandal

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2. Add a blazer

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Blazers have proven that they stand the test of time, and while we love styling ours with jeans and a tee for a casual look, their essence naturally brings an elevation to what they’re paired with. Keeping a basic option in your closet than can be worn over any outfit you put on is a surefire way to know that you have a way to dress you look up whenever you need to.

OpenEdit

Pinstripe Blazer

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Openedit Plus

Pinstripe Blazer

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Madewell

Plaid Dorset Blazer

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Abercrombie & Fitch

Plaid Cropped Blazer

2 colors available
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ELOQUII

Long Tailored Blazer

2 colors available
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ASOS

Longline Blazer

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3. Carry a structured bag

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A bag is often the very last thing you think about when you’re putting together an outfit, but when you’re aiming to dress a look up, it should be one of the first. Rather than a slouchy tote or crossbody, choose a bag option that’s structured (bonus points if it has a top handle) to upgrade your vibe.

MANGO

Buckled Flap Bag

3 colors available
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MANGO

Croc Mini Bag

2 colors available
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MANGO

Oval Split Leather Crossbody

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ZARA

Mini City Shoulder Bag

2 colors available
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ZARA

Crossbody Square Bag

2 colors available
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ZARA

Mini City Bag

4 colors available
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Number One Nano Bag

Polène

10 colors available
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Madelina Bag

Sancia

2 colors available
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4. Put your hair up

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Rather than leaving your hair down and loose, choosing to put it up can instantly transform how formal you look. Be it a slicked-back, low bun, a looser updo with the help of a clip, or sleek ponytail, pulling your hair back is a fast-track to looking put-together. When you’re done, you can also work a hair accessory in as a finishing touch.

ZARA

Jeweled Hair Clips

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Kristen Ess

Celestial Bobby Pins

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H&M

Metal Hair Claw

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Madewell

Puffed Barrette

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TASHA

Crystal Jaw Clip

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Madewell

Chunky Circle Hair Clip

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TASHA

Pearl and Crystal Barrettes

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TASHA

2-Pack Pearl Jaw Clips

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5. Incorporate classic jewelry

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We’re all about a trendy necklace or pair of earrings, but nothing can top wearing classic jewelry for a dressed-up occasion. Be it subtle pearls, a plain gold chain, or classic hoops, this is an instance where less is more.

Nordstrom

Hoop Earrings

2 colors available
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Madewell

Edged Chain Bracelet

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Mejuri

Diamond Necklace

2 colors available
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Mejuri

Essential Pearl Necklace

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Monica Vinder

Chain Link Bracelet

3 colors available
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Mejuri

Thumbtack Studs

2 colors available
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Gorjana

Marin Necklace

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Gorjana

Classic Diamond Studs

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Ways to Make Your Style Look More Effortless
don’t overthink it
READ ON

July 30, 2021

Easy Outfit Formulas for When You Have Nothing to Wear

Source: Erin Jay

We’ve all been there: You’re trying to get ready to head out the door. You try on 15 different outfits, toss the contents of your closet out onto the floor, then throw your hands up and concede that you have absolutely nothing to wear. The answer to this problem is actually quite simple: outfit formulas.

Sure, you might have a closet full of clothes, but sometimes, nothing you put on feels right—and the trick to combatting those days is to get ahead of them when you aren’t feeling that way. Having a mental checklist of simple, easy outfit formulas that you know you can rely on will ensure you never utter the dreaded words “I have nothing to wear” again.

We’ve found five outfits, put together with closet staples (that you probably already own) that you can turn to time and time again, with no pre-leaving-the-house panic in sight.

1. A graphic tee + biker shorts

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If graphic tees aren’t a staple in your closet, you’re missing out. Not only are they super comfortable, but they can also be paired with anything—including biker shorts. Top the combo off with hoop earrings and a cute necklace for a look that says, “I put a little bit of effort into this outfit, but not too much.”

Alo

High-Waist Biker Shorts

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Nike

Essential Bike Shorts

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Sweaty Betty

Embossed Biker Shorts

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Zella

Rib Biker Shorts

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Treasure & Bond

Rolling Stones Tee

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Target

MTV Graphic T-Shirt

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Target

AC/DC Graphic T-Shirt

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Etsy

Tennis Club Tee

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2. A versatile dress + sandals

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Dresses are an essential piece in any closet. They’re simple, versatile, and can be worn in countless different ways! From minidresses for scorching hot days to maxi dresses for a bit more formal events, a dress-and-sandal combo can be worn to just about anything that might come up. You don’t need countless pairs of clothing for the perfect outfit—you just need a couple of good dresses.

Abercrombie & Fitch

Skort Dress

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Abercrombie & Fitch

Long-Sleeve Mini Dress

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River Island

Tiered Shirtdress

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Eloquii

Cotton Day Dress

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Jeffrey Campbell

Toe-Loop Sandal

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Madewell

Double-Strap Sandal

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Zara

Woven Flat Sandals

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Zara

Chain Trim Sandals

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3. A cardigan + jeans

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2020 was the year of the cardigan, and we’re not getting rid of them this fall. The best part about them? You don’t need to do much to make them look great. Throw on your favorite jeans and a pair of sneakers, and you’re ready to head out the door.

Madewell

Bobble Cardigan

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BP.

Button-Front Cardigan

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Good American

Front-Button Cardigan

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Abercrombie & Fitch

Bralette and Cardigan

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Abercrombie & Fitch

’90s Straight Jeans

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Madewell

Raw-Hem Jeans

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H&M

Loose-Fit Jeans

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H&M

High-Waist Jeans

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4. A jumpsuit and sneakers

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Like dresses, jumpsuits are an easy way to make it look like you spent hours putting your outfit together. While we’re partial to utility style for casual days, you can stock up on a few with varying degrees of fancy to turn to whenever you need a quick, one-and-done look.

Reformation

Flare-Leg Jumpsuit

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Abercrombie & Fitch

Traveler Jumpsuit

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Eloquii

Faux-Leather Jumpsuit

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Eloquii

Soft-Knit Jumpsuit

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Veja

Espalar Sneaker

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Sam Edelman

Low-Top Sneaker

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5. A button-down shirt and jeans

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A post shared by Chrissy Rutherford (@chrissyford)

The button-down shirt is a timeless piece that, regardless of your style, can still be incorporated into your wardrobe (and just so happens to be one of the top trends of fall 2021). Wear it unbuttoned with a crop tank and baggy jeans for a Gen-Z vibe or pair it with straight jeans and loafers for a work-friendly look. The possibilities are endless with a button-down, making it one of our favorite versatile outfit pieces.